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Continuous learning can help boost your health and enhance your social life

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Organization: United Nations

In time of COVID-19, boosting your immune system and improving your health is a priority. Ensuring good health is not the sole preserve of healthcare professionals. We can all take action towards maintaining a healthy mind and body.

Below are three reasons why continuous learning is good for your health and social life. UN SDG:Learn shares tips on reaping the health benefits of continuous learning.

1. Learning, through reading, reduces stress levels and helps you to live longer

A study by the University of Sussex found that reading for just 6 minutes can reduce stress levels by 68%. It slowed the heart rate and eased tension in the muscles. Researchers from Yale University School of Public Health also showed that people who read for more than 3.5 hours per week live longer.

UN SDG:Learn Tip: Read through UN SDG:Learn’s collection of books, documents, and blogs on various sustainable development topics.

2. Learning keeps your brain healthy

According to a study by the University of California, Irvine, learning promotes brain health. Learning provides the mental stimulation that could limit the debilitating effects of aging on memory and the mind. Want to get the most benefit out of learning? A study shows that the more challenging your choice of new skills to learn, the better it is in warding off dementia.

UN SDG:Learn Tip: Why not pick a course on data and statistics on UN SDG:Learn and boost your brainpower?

3. Learning fosters a healthier social life

Learning provides a space for social interactions and offers opportunities for individuals to open up, share ideas, and encourage one another. Such social interactions not only build intellectual capacities but improve the social and emotional aspects of one’s life.

UN SDG:Learn Tip: Start by browsing through more than 100 online courses on UN SDG:Learn and engage with fellow learners and build a healthier social life.

Stay healthy!

From your UN SDG:Learn Team

How to register:

Please go to https://www.unsdglearn.org/.


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